এনার্জি সেভিং বাল্ব থেকে সাবধান

এনার্জি সেভিং বাল্ব এখন ব্যাপকভাবে ব্যবহৃত হচ্ছে। এই বাতি ব্যাবহারের ক্ষেত্রে কিছু সতর্কতা অবলম্বন করা প্রয়োজন। সম্প্রতি এনার্জি সেভিং বাতির বিষয়ে যুক্তরাজ্যের স্বাস্থ্য মন্ত্রী হুঁশিয়ারী উচ্চারণ করেছেন যে এই বাতিগুলো ভেঙে গেলে তা মারাত্মক স্বাস্থ্যঝুঁকির সৃষ্টি করতে পারে।

এসব বাল্ব কোনভাবে ভেঙে গেলে ঘরের সবাইকে সঙ্গে সঙ্গে বেরিয়ৈ যেতে হবে। কমপক্ষে ১৫ মিনিট ঘরের বাইরে থাকতে হবে। এসব বাল্বে আছে বিষাক্ত পারদ বা মার্কারী।

এটি মাথাব্যাথ্যা, মানসিক ভারসাম্যহীনতা ও অন্যান্য স্বাস্থ্যসমস্যা সৃষ্টি করতে পারে। এটি নিশ্বাসের সাথে টেনে নেয়াও বিপজ্জনক।

এলার্জিগ্রস্থ লোকেরা এটি স্পর্শ করলে বা নিশ্বাসের সাথে টেনে নিলে ত্বকের মারাত্মক সমস্যা বা অন্যকোন বিপত্তিতে পড়বেন। আরো হুঁশিয়ারি দেয়া হয়েছে যে, ভাঙা বাল্বের আবর্জনা ভ্যাকুয়াম ক্লিনারের সাহায্যে পরিষ্কারও করা যাবে না। কারণ এর ফলে দূষণ ছড়িয়ে পড়বে অন্যান্য কক্ষে।

সাধারণভাবে ঝাড়ু দিয়ে সাফ করতে হবে এসব আবর্জনা। তারপর ব্যাগে পুরে ডাস্টবিনে ফেলেদিয়ে আসতে হবে। সীসা কিংবা আর্সেনিকের চাইতেও পারদ মানবদেহের জন্য বেশি মারাত্মক।

কী করতে হবেঃ পরিবেশ ও খাদ্যবিভাগের পক্ষ থেকে নিম্নোক্ত হুঁশিয়ারী দেয়া হয়েছে :

• এনার্জি সেভিং বাল্ব ভেঙে গেলে দ্রুত ঘর থেকে বেড়িয়ে যান, কাচের ভাঙা টুকরো মাড়াবেন না।
• ভ্যাকুয়াম ক্লিনার ব্যবহার করা থেকে বিরত থাকুন। এর ফলে পারদের ক্ষুদ্র কণা ছড়িয়ে পড়বে অন্যান্য কক্ষে।
• ঘর পরিষ্কার করার আগ হাতে দস্তানা পড়ে নিন।
• আবর্জনা একটি প্লাস্টিক ব্যাগে রাখুন। ব্যাগের মুখ বন্ধ করে দিন।
• এই ব্যাগ দূষিত আবর্জনা রাখার ডাস্টবিনে ফেলে আসুন।
• ভাঙা বাল্বের ধুলো কখনোই নিশ্বাসের সাথে টেনে নেবেন না।

নিজে জানুন, অন্যদের জানান। তথ্যসূত্র: গণস্বাস্থ্য

Pray For me and always stay fine.... I would be there with some new info and tips.... Allah HafiZ

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Now you could also be taller!!!!!

Madam can hide a large part of short stature to achieve a harmony in your appearance. And we’ll offer you in these context important tips that give you a taller shape, and more confidence in yourself.

If you want to keep your body dry without perspiration, you can when you’re using some powder.

- Make sure to lift your head constantly, and raise your neck, because the curvature of the head forward loses a few centimeters of your tall.

- Make sure that your weight is appropriate with your tall, do not let your weight is growing at all, because the weight gain with short stature earns the women a form as close as possible to the shape of a barrel.

- Keep proportion between the height, and the outfit which you’re wearing ,and do not carry a large bag, also don’t put your broad belt or loosely scarf, because that gives look like the doll.

- Try to select the consistent clothes for your body, as much as possible, do not wear a baggy clothes, also try to choose clothing with vertical lines, because it helps you to look taller than before.

- Wearing a high heels crucial to the cause of short stature, because if you do not know how you are walking with a high heel, will be offensive to major beauty misuse, If you are from this type who don’t like to use the high heel, it is appropriate for you to use a medium heels, any moderate length, and do not choose the short heels, make a section of the foot apparent, because this would give you more leg extension.

Different Ways To Use Your Powder:

It absorbs sweat, and keeps the skin dry.

Also if you want to protect your make-up for long time, put some of powder in places that sweat quickly, you can use a powder after cutting hair, by sprinkle some of powder in the areas where the hair hung out, and then use your brush to remove the hair from your body.

If your hair is greasy, you can solve this problem by spread some of powder on your hair.

To protect your feet, and your hands from ulcers you can use the powder too. You can sprinkle some of powder in your shoes to absorb perspiration.
For more beauty and fashion tips you could come here...!!!

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Chicken Sharma

Sharma is a sandwich. Thinly sliced meat, wrapped in a pita bread with veggies, and sauce, it is a delicious, and quick meal.

Ingredients for chicken :

1  of chicken breast, and boneless (thinly cut)

1 cup of yogurt

1/4 cup of vinegar

2 of cloves garlic, mashed

1 teaspoon of pepper

1/2 teaspoon of salt

2 of cardamom pods

1 teaspoon of allspice

juice from 1 lemon

1/2 teaspoon of paprika

FOR THE SAUCE:

• 1 cup of tahini
• 2 cloves of garlic, mashed
• 1/4 cup of lemon juice
• 2 tablespoons of yogurt

FILLINGS:

• 8 loaves of pita bread or 4 large
• thinly slice of cucumbers
• thinly sliced of onions
• 1/2 teaspoon of sumac
• thinly sliced of  tomatoes
• 1/2 cup fresh of parsley, finely chopped
• pickle slices (optional)

Preparation:

In a bowl combine all the ingredients for a chicken, and mix them well with  the chicken, and then put it in the fridge for  8 hours, I prefer for 24 hours.

In a stockpot, or large saucepan, cook chicken over medium heat for 45 minutes, or until done. Be sure not to overcook, If chicken becomes a little dry, you can add a few tablespoons of water throughout cooking duration.

While the chicken is cooking you can prepare the sauce. Combine sauce ingredients and mix well, and set aside.

Take the onions, tomatoes, cucumbers, and sprinkle with sumac. Add other filling ingredients in a large bowl, and combine well.

Prepare the Pita

Place enough chicken on pita that cover 1/4 of the loaf. Add veggies, and pour sauce. Roll like a soft taco, or burrito now you can have a  sandwich Shawarma. You can also stuff the pocket of the pita if you like. I prefer to roll large pitas , but it is hard to find large loaves of pita at the supermarket.

You could have more recipe form here:::::::  

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How to Create a Pencil Holder.

Materials you need:

5 of toilet paper roll

 7 of Paper Colorful Cartoon

Foil

Hot glue

Glue

A piece of cardboard

Pencil

A scissors

Method:

Put the glue on a toilet paper roll.

Bring your color of paper “any color paper you like “ , the size for your color paper should be 19x 19 cm, Leave from each side 4 cm , and then put the roll Cartoon and start to cover the roll Cartoon with the color paper.

Enter the edge of a color paper inside the roll Cartoon don’t cut the edge by a scissors.

Repeat the same way with the rest of toilet paper rolls.

After you cover them with the color papers, bring your hot glue for sticking them together.

Bring A piece of cardboard, and put your toilet paper rolls over it to draw their base by a pencil, and cut your drawn.

Bring the Foil to draw again the base by using the pencil, and the base which created before.

Use the glue to stick the Foil on the base “cardboard”, and then start to use the hot glue to stick the  toilet paper rolls on the Foil.

To decorate you can use: Pictures from magazines, buttons, satin ribbons, also you can create some flowers from Paper Colorful Cartoon and stick on the pencil holder by using a glue.

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HOW TO MAKE A BUTTERFLY

The materials you need:

One small plastic bottle

Glue

Hot glue

Wool “ any color you prefer”

Different colors of markers

color papers

Scissors

Water colors or oil colors

pencil

The Method:

Bring one color paper you prefer, and start to draw by a pencil the wings for a butterfly.

Use the Scissors to cut what you sketch

 

Bring a small plastic  bud vase, you can use water colors or oil colors for canvas , start to paint all of it, with the color you like.

For embellish the wings, you can use your water colors or oil colors  to draw on them. also you can use your color credentials, start to draw different shapes on color papers, and then cut  what you draw and paste on the wings.

After you finish start to glue the wings on the plastic bottle.

Bring the bud vase lid, and cut some fleece by a scissors then stick the wool over it by a hot glue.

Use your markers to draw on a color paper for drawing the mouth ,and the eyes for your  butterfly, after you draw cut them by a scissors, and stick them by a glue.

(THIS ARTICLE WAS COLLECTED FROM http://www.helloworldmagazine.com/ YOU COULD FIND MORE INFORMATIVE ARTICLE LIKE THAT::::: STAY FINE:::: SAIKOT

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Make your Home more lucrative through lighting

  

Lighting basics need to be followed before even buying a single light bulb. Create a lighting plan on how to transform a dark room with the right lighting. Learn the tricks of the trade on how to make a room look larger, brighter and cozier with the usage of lights. It is important to know the type and kind of lights available and which to choose in relation to dimension and shape of rooms and coloring scheme of rooms. Remember, an expensive and beautiful light fails its charm if not placed in the right place, so choose the right light for the right place. Every room has its own theme and scheme for lighting. The right light makes the room appealing and also saves energy.

You can use spot lights on each side of the hallway to welcome the visitors. The direction of the lights should be towards the welcome mat so that the light does not hit the eyes on entrance. It has to be soft to give a warm welcome. Living room lighting scheme livens up your leisure and lounging time. Ninety five percent of night is spent in the living room, reading, painting, talking to friends, watching T.V. You need recessed lighting, spot lighting and night lights. Bedroom scheme is for a restful, calm environment to sleep and play in. Natural light for day time works. At night, you need a table lamp on bed side table with options of bright and soft lights. Bright light is for reading and soft light to help in moving about in the room and keep you away from crashing into furniture or walls. In the kitchen, your lighting scheme has to be functional and efficient, to help in making food. Florescent lighting hanging from ceiling is best. Bathroom scheme has to be blissful but practical. Spot light on top of the sink and florescent light from ceiling to be used when in shower or other purposes. Solar energy light is the best choice for garden. Timer lights should be used in the front porch and driveway. You can buy these in different styles and shapes. Keep this in mind that you want to choose the right lights because you want to make a statement about your home and yourself.   

This article was collected  from http://www.helloworldmagazine.com/ You would get more informative article from here:::
Thank you:::

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PRETTY LADY ON A FIRST DATE

Going on a date with someone for the first time is nerve wracking. There are so many things to worry about, from what to talk about, to the good night kiss. What you are going to wear to look and feel your best will be the least of your worries by following these tips.

 The most important thing to remember when dressing for a first date is, you need to feel confident in what you are wearing. You do not want to be thinking about if your hair and makeup still looks good, and you definitely do not want to be messing with and adjusting your outfit the whole time. You want to focus on getting to know the person, and for them to get the chance to get to know you, without any distractions.

When it comes to hair, how you style it for a first date obviously depends on the length of your hair. If you have long or medium hair, keep it down. Avoid up-dos that might fall apart or be distracting. With any length, keep your hair simple, and easy to manage the whole night. A simple curl or flat ironing  your hair will flatter you enough while not distracting you or your date.

Makeup is something us girls can sometimes go a bit over board with. In general, men agree that less makeup is better. On a first date, this is an important thing to keep in mind. You want your date to see who you are naturally, but as said before you need to feel confident in how you look as well. A small amount of foundation and/or powder is fine to cover those imperfections that bother you, but you do not want it to look caked on. This is the same with your eye makeup. Using light eye shadows and eye liner to slightly enhance the shape of your eyes is fine. Just keep in mind, you do not want to over-do it or create distractions.

Your outfit like your hair and makeup is going to vary, depending on your style and shape. No matter your size or style, it is still a good idea to keep the outfit simple. A nice knee length dress is good, or if you do not feel comfortable in dresses, a nice pair of jeans and a blouse are suitable for most first dates. If the location is on the higher end, try out a maxi dress which is longer, or a skirt or slacks you feel confident in. Any of these choices can be paired with high heels, wedges, or flats. If you are tall and are afraid of being taller than your date, stick to flats or small wedges. If you want to add some height or lengthen your legs, wear high heels or wedges if you do not feel comfortable walking in heels. Jewelry is a great way to finish an outfit, but stick to a bracelet, a ring, and simple earrings. Watches are fine as well, as long as they are not bulky and fit with your outfit. Earrings are nice, especially if you have short hair, but make sure they are simple studs or even hoops.

By feeling confident in yourself and the way you look, there can be no bad date. Remember your date is probably just as nervous as you, especially after they see how beautiful you are by just being yourself. Be confident, be yourself, on top of following these tips, and your first date experience will be unforgettable.

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